February 28, 2010
There are tens of thousands of body building gurus out there all claiming that their method is the one. What should be emphasized is that what worked for person A will bring the same results to person B. Each person has different body structures. Genetics could also affect the “if” and “when” one will build [...]
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February 9, 2010
Doing a routine for strength training is different from doing a routine for muscle building. Strength training is one way of gaining muscles but if you really want to bulk up, a more intense routine and split training is more up to you.
It is not easy to build muscles. It takes time and dedication to [...]
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