Most of the women wanting an hour glass figure and men seeking to attain those six pack abs are always on a look out for a simple and easy way to lose the flab – whether it be about cutting down on food, popping in the magic pills or purchasing yet another revolutionary weight loss apparatus that swears on giving outstanding results with minimum effort.

Unfortunately, too many choices can make things confusing, and one such confusion is in not knowing the difference between losing fat and losing weight.

Tom Venuto is trying to address this very confusion in his book “Burt the Fat”. Tom who has been a professional body builder and personal trainer puts his immense experience in this book where it ventures beyond the regular fat loss methods. It goes into vivid detail on why and how it’s important to concentrate on losing fat rather than losing weight that could be muscle or even water.

First and foremost, “Burn the Fat” is not your run of the mill fitness book; it’s based on specific principle that completely focuses on losing fat, for good. Like we all know, the many “lose 20 pounds in a week” weight loss programs and baseless diets do not give out results on the long term, and are sure to fade off in a short period of time. It isn’t surprising to know that more than 90% of the people who try and lose weight with such quick fix methods gain it back in no time.

This book breaks all the myths and works on practical grounds by helping you maintain a fit body with effective exercises routines and balanced diet. It explores completely new ideas and helps you let go of your old beliefs that no longer work. For instance, it’s widely believed that the more you starve your body the more fat you’ll burn – Tom shatters this very belief. He teaches you how starving your body of the required calories is wrong, and can bring about negative affects such slow metabolic rate and causing the body to gain energy by burning muscles and storing more fat, which is the opposite of what you want to achieve.

Another important point that Tom touches in his book is – Weight loss supplements. He shows how the body can get dependant on the use of these supplements in order to retain the weight loss that is caused by raising the metabolic rate and bringing down your hunger. Using these supplements over a long period of time can get your health imbalanced, instead of getting fit. The “instant weight loss” products can be tempting, but you’re better off doing things right, having the appropriate diet and following a strict exercise program. That’s how you get strong, long term results.

The only negative point about the “Burn the Fat” book is that it borders on information overload, which might get a little too much to digest for some readers. Even though the info is well structured, you might feel a bit confused and lost due to some things not explained in depth. The book would have been much better if Tom would have made it a bit simpler.

Overall, “Burn the Fat” is way ahead of the other books written on the subject of weight loss. If you are willing to sweat it out and give your body what it deserves, get this book. It will help you see beyond the slimming pills and instant fat burning creams.

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