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From the category archives:

Supplement Guide

When to Take Whey Protein

February 22, 2010
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There are probably hundreds of protein powder brands in health stores today.  Protein powder has become a meal replacement drink as protein powders are indeed nutritionally balanced and contains the right amount of minerals and amino acids.
To date there are four different kinds of protein powder: soy beans, milk, egg and whey with the latter [...]

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When to Take Creatine

February 16, 2010
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Creatine is naturally produced by the body to supply the muscles with energy. It is produced by the liver, the kidney and the pancreas and carried to the muscles of the body through the bloodstream. It is converted into creatine phosphate (phosphocreatine) once it reaches the muscles.
Creatine is naturally found in foods like salmon, tuna, [...]

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The Effects of Creatine Supplements

November 15, 2009
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Creatine is one of the best known and most popular of all bodybuilding supplements. Part of its renown stems from some high-profile news stories–famed slugger Mark McGwire claimed that Creatine, and not steroids, helped him set a new home run record–but the main reason people know about Creatine is the fact that it works.
The [...]

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Finding Essential Supplements for Building Muscle Mass

November 13, 2009

You have done your homework and you have reached the inescapable conclusion that real body building progress is going to necessitate the use of supplements. After a great deal of study and consultation, you have determined which supplements will give you the greatest edge and you are ready to make them a part of [...]

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Five Body Building Supplements You Should Not Live Without

November 11, 2009
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If you walk into a vitamin and supplement store, you will be overwhelmed with the wide variety of products available. It can be very confusing. There are so many different products that it can be tough to decide which, if any, of them you should make a part of your overall plan.
While many [...]

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Five of the Best Body Building Supplements You Should Take

November 4, 2009
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If you are serious about body building, you need to get a grip on the issue of supplements. There are amazing natural supplements on the market that can give you an edge as you continue to perfect your physique.
It is easy to become overwhelmed if you just start scanning the store shelves without advance [...]

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Beef Up Your Body Building Routine With The Right Nutrition

September 13, 2009

Body building is a process which needs to be done methodically in order to achieve the best results in the least amount of time. A lot of body building enthusiasts are very active when it comes to going to the gym and working out vigorously and regularly.

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Body Building Supplements

September 8, 2009
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Anybody serious about body building knows the importance of taking supplements. Supplements are like vitamins and supplement what you are already doing to keep your body healthy. Because you are working your body out more intensely you need to supplement your body with extra nutrients to help it repair sooner

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