When to Take Whey Protein

There are probably hundreds of protein powder brands in health stores today.  Protein powder has become a meal replacement drink as protein powders are indeed nutritionally balanced and contains the right amount of minerals and amino acids.

To date there are four different kinds of protein powder: soy beans, milk, egg and whey with the latter being the most popular protein powder supplement.  Other lesser types are whey protein concentrate, micellar casein, hydrolyzed whey and more.  Whey protein contains an elevated amount of amino acids that is used for the biosynthesis of the body’s chemicals that boosts the immune system. Whey protein is also quickly absorbed by the body.

Whey protein has become the top choice protein supplement for the development of body muscles. Although protein is found in food such as beef, milk, fish, eggs and cheese, their content is not enough to fully supply the demands of a body builder. An increase in food consumption to get the recommended protein would translate to weigh gain.

People who are into strenuous sports and physical activities, and those who exercise and lift weights are generally tearing their muscles. The aches and pains that one feels 24 hours after a workout could be attributed to “fatigued” muscles.  A way of helping muscles to quickly rebuild is to supply the muscles with adequate protein.  “Adequate” could mean anywhere from five to six nutritionally balanced meals a day. In this fast paced lifestyle, who has time to cook five to six nutritious meals a day?

When is the right time to take whey protein? The answer varies as not all would have the same reaction to whey protein.   However, here is a general guideline on when to take whey protein.

Whey protein could be taken right after a workout or any strenuous physical activity. Its high content of amino acid will help in the recovery and rebuilding after a workout.  Legitimate body builders should opt for this time. For regular people, taking the supplement in the morning is ideal since the level of protein in the body is at its lowest after a long sleep.

For a hardcore body builder, taking the supplement morning, noon and night is probably his best option. However for the regular person who wants to build up muscles, taking whey protein powder before bedtime could prevent the breakdown of protein to some extent. Taking the whey protein before bedtime can significantly slow down the loss of protein while asleep.

Remember to read the label to see the amino acid content of the whey protein. The right amount of amino acids in whey protein powder is important as it what makes the supplement easily absorbed by the muscles.  However, too much protein is not good for the body.  Excess protein cannot be excreted by the body and that too much protein could cause kidney stones and the buildup of ketones.  The kidney could generally clear the toxins but the process might cause dehydration.  Drink plenty of fluids when on a high protein diet.

Muscle Building Exercise

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